All levels, bodies and genders welcome!

This practice allows us to align internally so that when external factors show up and throw us off our path, our journey is still clear to us by staying grounded in our foundation. Recommended Playlist: https://open.spotify.com/playlist/38DEpPfg1Zh56TzndqWCcM?si=3uuYpzYmQluVuUoEEW23VA

This practice shows us what happens when we allow ourselves to show up fully and go beyond what we can see. Tapping into our physical bodies shows us the path towards willpower, giving us the opportunity to look at things differently. Suggested Playlist: https://open.spotify.com/playlist/6xkSecxB7GvlPQupMv9cgG?si=pWmdwVXMRn-tSlqRLKYYJw

We live in the real world and we know that life isn't always rainbows and butterflies but how can we find space for joy in these moments? Sometimes joy feels like a deep breath, other times it IS rainbows, butterflies and everything in between. This practice allows us to make space for all of this. Suggested Playlist: https://open.spotify.com/playlist/41rhPD7acuzp4m1154HnsP?si=aij3nXngSues6X26tqF-gw

We start this practice off with a Yin pose. Oh, wait! You don't know what that is? Take this class to find out! We open up the side body and inner thighs to allow energy to flow through our liver and gallbladder meridians. This allows us to start to see our anger and resentment so that energy could move through them and begin to let them go.

This practice allows us to ground down so that we could open up in any direction we choose. Even if that direction is towards a nap. Recommended Playlist: https://open.spotify.com/playlist/61vvkpWfewAxcGv8CTt9sy?si=pGmhHoy0SL2yVguyBvHzQw

This practice allows you to build your sequence as you feel fit. Want to chill a bit? Go for it! Want a little more fire? I got you! Take what you need and forget the rest. Recommend Playlist: https://open.spotify.com/playlist/3o0WTlgS4r1OjjO3XRwot6?si=GwWE8NLcS9Gz4od4Rs89mw

This short video is for anyone looking to stretch and strengthen their hands and wrists. You can do parts of it or all of it. Your hands + wrists will thank you for it.

This practice will allow us to us to practice Ahimsa, non-violence, the first of the Yamas. Letting us peel back the layers and observe how we speak to ourselves in moments of discomfort and challenge. Recommended Playlist: https://open.spotify.com/playlist/4gfQM824IMC5KgegRW36Mq?si=rGOTLBsER_KRFkSJqop-_Q

This fiery class is not your basic vinyasa flow. How can you break the patterns that you're stuck in? How can we break the cycle of moving out of habit and start to move from a place of strength and instinct? Suggested Playlist: https://open.spotify.com/playlist/2s1ioFWybJcbVjqvUVtc4l?si=LCpB61DERnyRqJ9-uU9qBQ

This class will help you tap into your magic. Yes, you are magical! Take this class to practice opening the heart to all the possibilities in front of you. Recommended Playlist: https://open.spotify.com/playlist/2s1ioFWybJcbVjqvUVtc4l?si=xh58OIQLSI2DNdlb7X2JRg