Breathe. Move. Connect.
My journey into my yoga practice can be attributed to pure curiosity. I attended classes sporadically to explore and learn more on the practice. An opportunity to live in the Dominican Republic while teaching literacy skills to the youth is what brought me to a constant yoga practice. The need to make friends and get to know the community led me to the beach where yoga classes were offered daily. After my return home to NYC, I could not shake the feeling and need to train more and deepen my practice. I stumbled upon Laughing Lotus in Chelsea and found a hOMe and community that encouraged me to follow the Universe’s constant calling towards teaching. This coupled with years of experience as a salsa dancer and instructor were a few of the factors that made me confident in following a path as a yoga teacher.
Up Coming Events
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.”
This Week's Offerings
December 9th - December 15th
Y7 Bryant Park- We Flow Hard 12p (50 mins)
Y7 Bryant Park- We Flow Hard 1p (50 mins)
Harlem Yoga Studio- Hot Power Yoga 6:15p
Y7 Upper East Side- We Flow Hard 9:30a
Y7 Upper East Side- We Flow Hard 4:15p
Y7 Union Square- We Flow Hard 5:45p
Y7 East Village- We Flow Hard 10:30a
Y7 East Village- We Flow Hard 12p
Harlem Yoga Studio- Hot Power Yoga 12:30p
**all classes are 60 mins unless otherwise noted**