Breathe. Move. Connect.
Alignment Isn't Always a Straight Line- Hamstrings
This practice allows us to align internally so that when external factors show up and throw us off our path, our journey is still clear to us by staying grounded in our foundation. Recommended Playlist: https://open.spotify.com/playlist/38DEpPfg1Zh56TzndqWCcM?si=3uuYpzYmQluVuUoEEW23VA
We start this practice off with a Yin pose. Oh, wait! You don't know what that is? Take this class to find out! We open up the side body and inner thighs to allow energy to flow through our liver and gallbladder meridians. This allows us to start to see our anger and resentment so that energy could move through them and begin to let them go.
Arms Figure 4- Shoulders + Hammies
This practice takes us through a unique way to open up. Not just physically but in how we transition and think. Allowing us to fire up our willpower and tap into our real strength. Recommended Playlist: https://open.spotify.com/playlist/45YF4gzOV6YnflhTqA85Ss?si=e6aXnSzSTGWNVWPYC5oTJw
This practice will allow us to us to practice Ahimsa, non-violence, the first of the Yamas. Letting us peel back the layers and observe how we speak to ourselves in moments of discomfort and challenge. Recommended Playlist: https://open.spotify.com/playlist/4gfQM824IMC5KgegRW36Mq?si=rGOTLBsER_KRFkSJqop-_Q
The Big Picture- Hips & Shoulders
This hip and shoulder opening class will help you look at the bigger picture and break it down into smaller digestible pieces. Using this approach allows us to prepare to get into bigger more challenging postures on and off the mat. Recommended Playlist: https://open.spotify.com/playlist/6nDrxQ6eJJGZuqdUiD70vQ?si=79lp4xKKSsCowwMLSbmdog
Please note, all 1hr videos have been filmed during a live Zoom class while in quarantine.