Breathe. Move. Connect.
Alignment Isn't Always a Straight Line- Hamstrings
This practice allows us to align internally so that when external factors show up and throw us off our path, our journey is still clear to us by staying grounded in our foundation. Recommended Playlist: https://open.spotify.com/playlist/38DEpPfg1Zh56TzndqWCcM?si=3uuYpzYmQluVuUoEEW23VA
Twist to Feel
This practice shows us what happens when we allow ourselves to show up fully and go beyond what we can see. Tapping into our physical bodies shows us the path towards willpower, giving us the opportunity to look at things differently. Suggested Playlist: https://open.spotify.com/playlist/6xkSecxB7GvlPQupMv9cgG?si=pWmdwVXMRn-tSlqRLKYYJw
Making Space for Joy
We live in the real world and we know that life isn't always rainbows and butterflies but how can we find space for joy in these moments? Sometimes joy feels like a deep breath, other times it IS rainbows, butterflies and everything in between. This practice allows us to make space for all of this. Suggested Playlist: https://open.spotify.com/playlist/41rhPD7acuzp4m1154HnsP?si=aij3nXngSues6X26tqF-gw
We start this practice off with a Yin pose. Oh, wait! You don't know what that is? Take this class to find out! We open up the side body and inner thighs to allow energy to flow through our liver and gallbladder meridians. This allows us to start to see our anger and resentment so that energy could move through them and begin to let them go.
This practice will allow us to us to practice Ahimsa, non-violence, the first of the Yamas. Letting us peel back the layers and observe how we speak to ourselves in moments of discomfort and challenge. Recommended Playlist: https://open.spotify.com/playlist/4gfQM824IMC5KgegRW36Mq?si=rGOTLBsER_KRFkSJqop-_Q
Look Momma! No Down Dog Split- FREE
This fiery class is not your basic vinyasa flow. How can you break the patterns that you're stuck in? How can we break the cycle of moving out of habit and start to move from a place of strength and instinct? Suggested Playlist: https://open.spotify.com/playlist/2s1ioFWybJcbVjqvUVtc4l?si=LCpB61DERnyRqJ9-uU9qBQ
Please note, all 1hr videos have been filmed during a live Zoom class while in quarantine.