Sitting down can shorten our hamstrings. Well this class is going to open them right up for you. Allowing you to open in all the spaces that might feel a little closed off right now. Recommended Playlist: https://open.spotify.com/playlist/5WF5RKfpp9gCZiPZmBSUVU?si=JbCZJSvkQlGWWQT5qF-1UQ

This practice will allow us to us to practice Ahimsa, non-violence, the first of the Yamas. Letting us peel back the layers and observe how we speak to ourselves in moments of discomfort and challenge. Recommended Playlist: https://open.spotify.com/playlist/4gfQM824IMC5KgegRW36Mq?si=rGOTLBsER_KRFkSJqop-_Q

The world is asking us to stay inside, but this doesn't mean that we have to stop moving. This is a FREE 15 min class to get you off the couch and into your body.

This class will help you tap into your magic. Yes, you are magical! Take this class to practice opening the heart to all the possibilities in front of you. Recommended Playlist: https://open.spotify.com/playlist/2s1ioFWybJcbVjqvUVtc4l?si=xh58OIQLSI2DNdlb7X2JRg

This hip and shoulder opening class will help you look at the bigger picture and break it down into smaller digestible pieces. Using this approach allows us to prepare to get into bigger more challenging postures on and off the mat. Recommended Playlist: https://open.spotify.com/playlist/6nDrxQ6eJJGZuqdUiD70vQ?si=79lp4xKKSsCowwMLSbmdog

This invigorating twisting class will challenge you to change perspective and wring out what's holding you back from tapping into your potential. Recommended Playlist: https://open.spotify.com/playlist/45YF4gzOV6YnflhTqA85Ss?si=kR6wiaptT4yNowReAIs5Sg