All levels, bodies and genders welcome!

This practice allows us to align internally so that when external factors show up and throw us off our path, our journey is still clear to us by staying grounded in our foundation. Recommended Playlist: https://open.spotify.com/playlist/38DEpPfg1Zh56TzndqWCcM?si=3uuYpzYmQluVuUoEEW23VA

We start this practice off with a Yin pose. Oh, wait! You don't know what that is? Take this class to find out! We open up the side body and inner thighs to allow energy to flow through our liver and gallbladder meridians. This allows us to start to see our anger and resentment so that energy could move through them and begin to let them go.

This practice allows us to ground down so that we could open up in any direction we choose. Even if that direction is towards a nap. Recommended Playlist: https://open.spotify.com/playlist/61vvkpWfewAxcGv8CTt9sy?si=pGmhHoy0SL2yVguyBvHzQw

In this sequence we practice unlearning some of our habits to create space for learning new ones. Down dog split is a big part of our repetitive movements in our vinyasa practice, what would your practice feel like without it?

This practice allows you to build your sequence as you feel fit. Want to chill a bit? Go for it! Want a little more fire? I got you! Take what you need and forget the rest. Recommend Playlist: https://open.spotify.com/playlist/3o0WTlgS4r1OjjO3XRwot6?si=GwWE8NLcS9Gz4od4Rs89mw

This short video is for anyone looking to stretch and strengthen their hands and wrists. You can do parts of it or all of it. Your hands + wrists will thank you for it.

This practice takes us through a unique way to open up. Not just physically but in how we transition and think. Allowing us to fire up our willpower and tap into our real strength. Recommended Playlist: https://open.spotify.com/playlist/45YF4gzOV6YnflhTqA85Ss?si=e6aXnSzSTGWNVWPYC5oTJw

This practice will allow us to us to practice Ahimsa, non-violence, the first of the Yamas. Letting us peel back the layers and observe how we speak to ourselves in moments of discomfort and challenge. Recommended Playlist: https://open.spotify.com/playlist/4gfQM824IMC5KgegRW36Mq?si=rGOTLBsER_KRFkSJqop-_Q

This class will help you tap into your magic. Yes, you are magical! Take this class to practice opening the heart to all the possibilities in front of you. Recommended Playlist: https://open.spotify.com/playlist/2s1ioFWybJcbVjqvUVtc4l?si=xh58OIQLSI2DNdlb7X2JRg

This hip and shoulder opening class will help you look at the bigger picture and break it down into smaller digestible pieces. Using this approach allows us to prepare to get into bigger more challenging postures on and off the mat. Recommended Playlist: https://open.spotify.com/playlist/6nDrxQ6eJJGZuqdUiD70vQ?si=79lp4xKKSsCowwMLSbmdog